Directions:
- Combine first 7 ingredients in a food processor; process until smooth. Transfer hummus to a serving bowl; cover and refrigerate up to 5 days before serving.
- To serve, drizzle hummus with 1 Tbsp. olive oil, and sprinkle with parsley and toasted pine nuts. Serve with pita wedges.
- *Tahini is a popular ingredient used in Middle Eastern cooking. It's a thick paste made from ground sesame seeds. Tahini can be found with the peanut butter or with organic foods at your grocer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.99 Kcal (3081 kJ) | ||
| Calories from fat | 662.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.64g | 113% | |
|---|---|---|---|
| Sodium | 635.01mg | 26% | |
| Potassium | 325.02mg | 7% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 2.5mg | 14% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 374.95 Kcal (1570 kJ) | ||
| Calories from fat | 337.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.52g | 113% | |
|---|---|---|---|
| Sodium | 323.51mg | 26% | |
| Potassium | 165.58mg | 7% | |
| Total Carbs | 8.71g | 6% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 4.68g | 18% | |
| Vitamin C | 11.9mg | 39% | |
| Iron | 1.3mg | 14% | |
| Calcium | 41.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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