Directions:
- Soak Garbanzos overnight. Drain, rinse & add fresh water. Bring to a boil, then set to simmer for 2 hours. Drain, setting aside the water.
- Place everything in the food processor, except the paprika. Blend. Add reserved water until the texture is nice and smooth. Usually 1/3-1 cup will be needed.
- Place about 8 oz in the small and 32 oz in the large container with paprika sprinkled on top. (1 cup is 9 oz).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.51 Kcal (1459 kJ) | ||
| Calories from fat | 200.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Sodium | 307.98mg | 13% | |
| Potassium | 459.15mg | 10% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.3mg | 18% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 406.73 Kcal (1703 kJ) | ||
| Calories from fat | 233.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 34% | |
|---|---|---|---|
| Sodium | 359.43mg | 13% | |
| Potassium | 535.85mg | 10% | |
| Total Carbs | 34.89g | 10% | |
| Sugars | 5.39g | 18% | |
| Dietary Fiber | 8.84g | 30% | |
| Protein | 12.7g | 22% | |
| Vitamin C | 11mg | 16% | |
| Iron | 3.8mg | 18% | |
| Calcium | 91.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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