Hummus Recipe

Posted by
Rate It!
Hummus
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tsp garlic
  • 1/8 tsp salt

Directions:

  1. Blend.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.59 Kcal (819 kJ)
Calories from fat 57.57 Kcal
% Daily Value*
Total Fat 6.4g 10%
Sodium 61.81mg 3%
Potassium 395.17mg 8%
Total Carbs 27.32g 9%
Sugars 4.85g 19%
Dietary Fiber 7.5g 30%
Protein 8.69g 17%
Vitamin C 3mg 5%
Iron 2.7mg 15%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 380.25 Kcal (1592 kJ)
Calories from fat 111.91 Kcal
% Daily Value*
Total Fat 12.43g 10%
Sodium 120.17mg 3%
Potassium 768.23mg 8%
Total Carbs 53.1g 9%
Sugars 9.42g 19%
Dietary Fiber 14.58g 30%
Protein 16.89g 17%
Vitamin C 5.8mg 5%
Iron 5.3mg 15%
Calcium 97.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top