Directions:
- Drain the split peas and blend in a food processor until smooth.
- Add the flour, baking powder, cinnamon, sugar, milk & eggs and blend to form a thick batter. Gently stir in the banana.
- Heat the margarine in a non-stick frying pan, pour in approx 2 tblsp mixture and swirl evenly over the base. Cook for 2 mins or until bubbles appear on the surface. Turn over & cook until golden.
- Remove from pan and cover with a tea towel to keep warm.
- Continue with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.85 Kcal (1733 kJ) | ||
| Calories from fat | 123.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 83.87mg | 28% | |
| Sodium | 1106.08mg | 46% | |
| Potassium | 652.93mg | 14% | |
| Total Carbs | 63.38g | 21% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 202.1 Kcal (846 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 21% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 28% | |
| Sodium | 540.13mg | 46% | |
| Potassium | 318.85mg | 14% | |
| Total Carbs | 30.95g | 21% | |
| Sugars | 6.05g | 50% | |
| Dietary Fiber | 3.04g | 25% | |
| Protein | 5.65g | 23% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.8mg | 21% | |
| Calcium | 127.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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