Directions:
- Combine corn kernels, milk, eggs and salt in processor or blender and puree. Melt butter in large skillet over medium heat. Add onion and saute until translucent. Add chilies and corn mixture. Stir over low heat until the corn mixture thickens slightly, about 5 minutes. Add cheese and stir until melted. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.63 Kcal (1175 kJ) | ||
| Calories from fat | 141.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 104.23mg | 35% | |
| Sodium | 904.49mg | 38% | |
| Potassium | 277.41mg | 6% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 228.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 174.06 Kcal (729 kJ) | ||
| Calories from fat | 87.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 24% | |
|---|---|---|---|
| Cholesterol | 64.65mg | 35% | |
| Sodium | 561.01mg | 38% | |
| Potassium | 172.07mg | 6% | |
| Total Carbs | 13.13g | 7% | |
| Sugars | 2.4g | 15% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 8.2g | 26% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 141.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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