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Humitas (Seasoned Corn Puree) Recipe

Humitas (Seasoned Corn Puree) Recipe

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Ingredients:

Serving

3 cups corn kernels ( from 6 to 8 ears corn)
1/2 cup milk
2 large eggs
1 tsp salt
2 tbsp butter
1 onion, finely chopped
2 red serrano chilies, seeded, minced
2 green serrano chilies, seeded minced
3/4 cup grated cotija cheese

Directions:

Combine corn kernels, milk, eggs and salt in processor or blender and puree.
Melt butter in large skillet over medium heat. Add onion and saute until translucent.
Add chilies and corn mixture. Stir over low heat until the corn mixture thickens slightly, about 5 minutes. Add cheese and stir until melted. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	874.2 Kcal (3660 kJ)
Calories from fat	588.2 Kcal
		% Daily Value*
Total Fat	65.36g	101%
Cholesterol	250.04mg	83%
Sodium	3263.1mg	136%
Potassium	277.41mg	6%
Total Carbs	27.08g	9%
Sugars	3.87g	15%
Dietary Fiber	2.48g	10%
Protein	47.23g	94%
Vitamin C	1.3mg	2%
Vitamin A	1.5mg	51%
Iron	0.3mg	2%
Calcium	930.6mg	93%

Amount Per 100 g
Calories	542.22 Kcal (2270 kJ)
Calories from fat	364.83 Kcal
		% Daily Value*
Total Fat	40.54g	101%
Cholesterol	155.08mg	83%
Sodium	2023.94mg	136%
Potassium	172.07mg	6%
Total Carbs	16.8g	9%
Sugars	2.4g	15%
Dietary Fiber	1.54g	10%
Protein	29.3g	94%
Vitamin C	0.8mg	2%
Vitamin A	0.9mg	51%
Iron	0.2mg	2%
Calcium	577.2mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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