Directions:
- If necessary, put the chicken on a cutting board and use a sharp knife to cut it into bite-size pieces.
- Pour the cooking oil into a skillet. Put the skillet on a burner. Turn burner to mediun-high heat. Heat oil. You can tell when the skillet is hot enough by sprinkling a couple drops of water into the skillet. When the water drops dance on the surface, it is time to add the chicken. Add chicken to skillet; cook about 6 minutes or until chicken pieces are no longer pink, stirring chicken all the time with a wooden spoon. Add vegetables to the skillet. Cover skillet with lid. Cook for 5 to 7 minutes or until vegetables are tender but still slightly crunchy.
- While vegetables are cooking, open the can of pineapple, using a can opener if necessary. Open the packages of noodles. Break each block of noodles into small pieces in a bowl. Throw away seasoning packets.
- Add pineapple chunks and juice, noodles, stir-fry sauce, and water to the vegetables and chicken in the skillet. Use the wooden spoon to stir until the liquid covers all of the pieces. Bring to boiling; turn heat to medium-low heat. Cover and cook about 3 minutes or until noodles are tender, stirring now and then with wooden spoon.
- Serve with fresh mango slices, chocolate cake for dessert, and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.76 Kcal (1016 kJ) | ||
| Calories from fat | 98.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 707.13mg | 29% | |
| Potassium | 353.88mg | 8% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.24 Kcal (474 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 17% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 22% | |
| Sodium | 329.85mg | 29% | |
| Potassium | 165.07mg | 8% | |
| Total Carbs | 5.85g | 4% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 11.56g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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