Directions:
- Empty beans into a skillet and stir in salsa. Heat over medium heat until it starts to bubble. Break each egg carefully and add to pan on top of the beans. Cover and reduce heat to simmer.
- Heat another skillet and lightly brown tortillas one at at time, about 30 seconds per side. Place two tortillas on each plate.
- Keep checking the eggs. The whites should be completely opaque; cook the yolks to your preference (I like them soft). When they're close to being done, top with shredded cheese and cover until cheese is melted and eggs are done.
- With a spatula, scoop each egg, along with some of the beans, onto the tortillas, two per plate.
- Garnish with sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.72 Kcal (1435 kJ) | ||
| Calories from fat | 139.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 343.48mg | 114% | |
| Sodium | 307.04mg | 13% | |
| Potassium | 444.05mg | 9% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 196.37 Kcal (822 kJ) | ||
| Calories from fat | 79.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 24% | |
|---|---|---|---|
| Cholesterol | 196.81mg | 114% | |
| Sodium | 175.93mg | 13% | |
| Potassium | 254.43mg | 9% | |
| Total Carbs | 18.28g | 11% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 2.97g | 21% | |
| Protein | 12.38g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 19% | |
| Calcium | 122.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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