Directions:
- Combine the first 8 ingredients in a large nonstick skillet; stir well, and bring to a boil. Cover, reduce the heat, and simmer the tomato mixture for 10 minutes.
- Break each egg into a custard cup, and slip eggs from cups into tomato mixture. Cover and simmer for 6 minutes or until the eggs are done. Remove eggs with a slotted spoon.
- Spoon half of the tomato mixture onto each of 2 plates, and top with eggs. Sprinkle 1 tablespoon cheese and 1 tablespoon green onions over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.73 Kcal (757 kJ) | ||
| Calories from fat | 90.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 178.14mg | 59% | |
| Sodium | 567.63mg | 24% | |
| Potassium | 452.32mg | 10% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.29 Kcal (604 kJ) | ||
| Calories from fat | 71.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 15% | |
|---|---|---|---|
| Cholesterol | 142.23mg | 59% | |
| Sodium | 453.2mg | 24% | |
| Potassium | 361.13mg | 10% | |
| Total Carbs | 11.72g | 5% | |
| Sugars | 5.49g | 28% | |
| Dietary Fiber | 4.67g | 23% | |
| Protein | 9.29g | 23% | |
| Vitamin C | 8mg | 17% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.3mg | 16% | |
| Calcium | 122mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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