How to Fire Roast Bell Peppers Recipe

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How to Fire Roast Bell Peppers
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Ingredients
2
Count
Nutrition
28
Calories
Total time
17
Minutes
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Ingredients:

  • 1 brown paper bag

Directions:

  1. Begin by washing and drying the peppers.
  2. To roast two or more at a time, the oven is easiest. Place on a rack in a broiler pan or baking sheet about 2-inches from the heat.
  3. Leave under the broiler until they blacken and blister, turning from side to side to roast evenly. (This can take from 15 to 25 minutes). They are done when completely charred on all sides.
  4. Remove from broiler and place peppers in a brown paper bag; close tightly for about 15 minutes or until cool enough to handle.
  5. Remove peppers and peel off the skin using your fingers or the back of a knife.
  6. Remove stem and seeds.
  7. To roast on a barbecue grill or gas burner, place the pepper on a long handled fork or hold with tongs as close to the heat as possible.
  8. Rotate from sisde to side to roast evenly and proceed as above, cooking and turning as the skin blackens.
  9. To roast cut-up peppers, wash and seed peppers, cut into quarters and place skin side up on a rack in a broiler pan or baking sheet. Proceed as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.12 Kcal (118 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.44mg 0%
Potassium 130.24mg 3%
Total Carbs 5.92g 2%
Sugars 4.44g 18%
Dietary Fiber 1.48g 6%
Vitamin C 118.4mg 197%
Vitamin A 3mg 99%
Iron 50.3mg 280%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3mg 0%
Potassium 88mg 3%
Total Carbs 4g 2%
Sugars 3g 18%
Dietary Fiber 1g 6%
Vitamin C 80mg 197%
Vitamin A 2mg 99%
Iron 34mg 280%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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