Indian Green Beans and Peas Recipe

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Ingredients:

Serving

16 oz frozen cut beans
6 oz frozen green peas
2 tbsp olive oil
2 tsp cumin seeds
5 dried whole red chilies
2 tbsp washed white lentils ( urad dal)
2 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp red chili powder
1 tsp salt
1 tbsp lemon juice
1 pinch asafetida powder (hing)

Directions:

Heat oil in a saucepan on medium heat. Test the heat by adding one cumin seed to the oil. if the cumin seeds crackles then oil is ready.
Add cumin, asafoetida, red chillis and white lentil.
Stir fry for 30 seconds. Stop if white lentil changes color.
Add green beans and peas and mix it well. Cover the pan turn the heat down a bit, between medium and low. (Before adding beans and peas make sure you wash them with cold water).
Let it cook for 5 to 6 minutes or until the beans and peas are tender. Make sure you stir in between while it is being cooked.
Remove the cover and add turmeric, red chilli powder, coriander powder and salt.
Let the beans cook without cover and make sure you keep mixing for all the spices to blend inches
Keep stirring for the next 2 to 3 min make sure it does not stick to the pan.
Turn off the heat and add lemon juice.
Serve with roti's.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.4 Kcal (496 kJ)
Calories from fat	44.28 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Sodium	427.95mg	18%
Potassium	355.69mg	8%
Total Carbs	15.1g	5%
Sugars	4.25g	17%
Dietary Fiber	5.89g	24%
Protein	4.18g	8%
Vitamin C	64.5mg	108%
Iron	2.7mg	15%
Calcium	56mg	6%

Amount Per 100 g
Calories	76.4 Kcal (320 kJ)
Calories from fat	28.58 Kcal
		% Daily Value*
Total Fat	3.18g	8%
Sodium	276.16mg	18%
Potassium	229.53mg	8%
Total Carbs	9.75g	5%
Sugars	2.75g	17%
Dietary Fiber	3.8g	24%
Protein	2.7g	8%
Vitamin C	41.6mg	108%
Iron	1.7mg	15%
Calcium	36.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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