How Canadians De-Salt Their Ham Recipe

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How Canadians De-Salt Their Ham
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Ingredients:

  • 2 (12 oz) cans ginger ale
  • 12 oz beer
  • 2 tbsp dry mustard
  • 1/4 cup molasses

Directions:

  1. Preheat oven to 325 degrees and trim the fat from the ham.
  2. Marinate in the Ginger Ale for at least 4 hours in the fridge, turning if needed.
  3. Place in foil lined baking dish.
  4. Mix together the beer, mustard and molasses, spread over ham.
  5. Cover ham with foil and bake 15 minutes per pound, then remove foil and bake an additional 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1688.88 Kcal (7071 kJ)
Calories from fat 413.55 Kcal
% Daily Value*
Total Fat 45.95g 71%
Cholesterol 736.94mg 246%
Sodium 8811.24mg 367%
Potassium 4878.51mg 104%
Total Carbs 41.7g 14%
Sugars 34.3g 137%
Dietary Fiber 0.45g 2%
Protein 272.7g 545%
Vitamin C 0.3mg 1%
Iron 13.7mg 76%
Calcium 250.1mg 25%
Amount Per 100 g
Calories 121.56 Kcal (509 kJ)
Calories from fat 29.77 Kcal
% Daily Value*
Total Fat 3.31g 71%
Cholesterol 53.04mg 246%
Sodium 634.21mg 367%
Potassium 351.14mg 104%
Total Carbs 3g 14%
Sugars 2.47g 137%
Dietary Fiber 0.03g 2%
Protein 19.63g 545%
Iron 1mg 76%
Calcium 18mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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