Coke Au Vin Baked Ham Recipe

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Coke Au Vin Baked Ham
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Ingredients:

  • 1 (8 lb) bone-in ham (i used a shank half)
  • 3 cups coca-cola
  • 1/4 cup dijon mustard
  • 1/2 cup brown sugar

Directions:

  1. Preheat oven to 325 and use the lowest rack in the oven.
  2. Score ham about 1/4 deep and a few inches across in about five or six random places.
  3. Place in deep roasting pan and pour coke and wine over ham.
  4. Baste every 15 minutes.
  5. Turn ham to a different position every half hour or so.
  6. If meat starts to get too brown on top too soon, make a foil tent and cover loosely (I did this for the last hour).
  7. After two to three hours, or when meat thermometer inserted in the deepest part (not touching the bone) says 120-130, remove the ham from the oven.
  8. Mix sugar and mustard in small bowl and brush generously all over the ham (if needed, make more glaze).
  9. Return ham to oven on a higher rack, uncovered, and bake at 450 for 10-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.57 Kcal (723 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 29.48mg 10%
Sodium 731.36mg 30%
Potassium 191.02mg 4%
Total Carbs 25.29g 8%
Sugars 18.54g 74%
Dietary Fiber 0.19g 1%
Protein 11.13g 22%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 95.07 Kcal (398 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 3%
Cholesterol 16.24mg 10%
Sodium 402.92mg 30%
Potassium 105.23mg 4%
Total Carbs 13.93g 8%
Sugars 10.21g 74%
Dietary Fiber 0.1g 1%
Protein 6.13g 22%
Vitamin C 0.1mg 0%
Iron 0.4mg 4%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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