Directions:
- Cook shells according to package directions. Cook ground beef, add salt, oregano, pepper and cumin. Add taco seasoning and water, simmer 10 minutes.
- Place cooked mixture in bowl and spoon on cheese. Set aside to cool. Mix rest of ingredients together with cooled mixture. Fill cooked drained shells. Makes about 16 appetizers. Can be served immediately or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.42 Kcal (412 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 40.03mg | 13% | |
| Sodium | 217.55mg | 9% | |
| Potassium | 122.11mg | 3% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.98 Kcal (733 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 7% | |
|---|---|---|---|
| Cholesterol | 71.17mg | 13% | |
| Sodium | 386.79mg | 9% | |
| Potassium | 217.11mg | 3% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 20.75g | 23% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 110.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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