Directions:
- Preheat the oven to 400°F Peel the oranges and cut them into segments, catching any juice in the bowl.
- Peel the mango, cut into chunks and add to the bowl.
- Halve the passion-fruit, scoop out the pulp and stir into the orange and mango mixture.
- Add the sugar and stir to combine.
- Cut 4 rectangles of foil, each 8 x 11ins and divide the fruit between each piece.
- Spoon over any remaining juice and add 1 tbsp of white rum to each parcel.
- Top each with a lime wedge.
- Scrunch the foil together to seal and transfer to a baking tray.
- Bake for 6-8 minutes and serve hot, directly from the parcels, with coconut ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.17 Kcal (821 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.15mg | 0% | |
| Potassium | 466.12mg | 10% | |
| Total Carbs | 42.08g | 14% | |
| Sugars | 36.14g | 145% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 114.1mg | 190% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.35 Kcal (278 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.73mg | 0% | |
| Potassium | 157.66mg | 10% | |
| Total Carbs | 14.23g | 14% | |
| Sugars | 12.22g | 145% | |
| Dietary Fiber | 1.93g | 23% | |
| Protein | 0.94g | 6% | |
| Vitamin C | 38.6mg | 190% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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