Directions:
- Put all ingredients into a heavy-base pot.
- Bring to a boil.
- Fill basin of water with ice cubes.
- Cool down the boiled ingredients in the ice bath prepared.
- Opt to garnish with berries and fruits as follows : kiwi, strawberries, oranges (cut into cubes); raspberries and blueberries.
- Soup should be chilled for minimum 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.25 Kcal (897 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 2.6mg | 0% | |
| Potassium | 60.16mg | 1% | |
| Total Carbs | 53.96g | 18% | |
| Sugars | 42.98g | 172% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.93 Kcal (523 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 1.52mg | 0% | |
| Potassium | 35.08mg | 1% | |
| Total Carbs | 31.46g | 18% | |
| Sugars | 25.06g | 172% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 13.1mg | 37% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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