Hot & Sweet Watermelon Recipe

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Nutrition

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Total time

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Ingredients:

Serving

3/4 tsp fresh coarse ground black pepper
1 1/2 tsp mint leaves, finely chopped
6 cups seedless watermelon, cubed

Directions:

MIX pepper and chopped mint in a small bowl.
PUT watermelon cubes into a large bowl. TOSS spice mixture gently but thoroughly with watermelon.
PLACE in refrigerator until cold.
SPOON into serving glasses or bowls.
GARNISH with a fresh mint leaf, if you want to.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.84 Kcal (150 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.48mg	0%
Potassium	137.49mg	3%
Total Carbs	9.47g	3%
Sugars	6.93g	28%
Dietary Fiber	0.15g	1%
Protein	1.18g	2%
Vitamin C	9.5mg	16%
Iron	5.6mg	31%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	30.73 Kcal (129 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.26mg	0%
Potassium	117.88mg	3%
Total Carbs	8.12g	3%
Sugars	5.94g	28%
Dietary Fiber	0.13g	1%
Protein	1.01g	2%
Vitamin C	8.2mg	16%
Iron	4.8mg	31%
Calcium	9.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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