Ingredients:
- 1 cup of greek style yogurht
- 1 tsp of cummin seeds
- 1 tsp of parsely seeds ( opt)
- salt to taste
Directions:
- Dry roast all the seeds ... to quick just take all the seeds put in a bowl n put in micro wave for 30 sec remove stir n then put it again for 30 secs
- Till the aroma starts coming out....crush all the seeds n make it fine powder
- Add this powder with salt in the yogurht n mix it well ...
- Add yogurht in the serving bowl .. drizzle olive oil n decorate with mint leaves
- Can be eaten with some chips / paratha ( indian stuffed bread)
- Frankly speaking it goes with anything u like
- U can just dry roast cummin seeds n black pepper n sprinkle on the yogurht ... Without olive oil ... another variation of the dip ....
- Enjoy !!!!
- Tip : Yogurht isgood for skin especially one suffering for acne .... just apply yogurht on the skin n leave for 20 min .. wash ur face with luke water ... apply 2wice a week .. it works wonder
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.89 Kcal (12 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 0.23mg | 0% | |
| Potassium | 15.28mg | 0% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.12g | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251 Kcal (1051 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 0% | |
|---|---|---|---|
| Sodium | 20mg | 0% | |
| Potassium | 1329mg | 0% | |
| Total Carbs | 64g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 25g | 1% | |
| Protein | 10g | 0% | |
| Iron | 10mg | 1% | |
| Calcium | 443mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Chops With Moroccan Spices
Chopped fresh mint and 11 more.. -
Hot & Sweet Watermelon
Fresh coarse ground black pepper and 2 more.. -
Cornmeal-Herb Dumplings
Salt, All-purpose flour, Cornmeal, Baking powder and 6 more.. -
Crispy Pork Cutlets
Fully trimmed pork tenderloins, cut into 8 pieces and 15 more.. -
Chicken Scampi (Diabetic)
Pepper, Minced garlic cloves, Salt, Oregano, Parsley and 9 more.. -
Smoked Turkey with BBQ Gravy (Patrick and Gina Neely)
Salt, Ground sage, Thyme, Black pepper and 21 more.. -
Swedish Spareribs
Ground black pepper, White sugar, Salt, Ground allspice and 3 more.. -
Swiss Basic Salad Dressing
Pepper, Mustard (prepared ), Salt, Vinegar, Oil -
Chiles Toreados
Hot peppers (either serranos or jalapenos are best) and 3 more.. -
Grilled Garlic Pepper Steak
Coarse ground black pepper, Chili powder, Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
