Watermelon and Raspberry Punch Recipe

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Watermelon and Raspberry Punch
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Ingredients
7
Count
Nutrition
36498
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Puree raspberries and mint leaves in a blender until smooth. Strain into a serving pitcher. Puree the cubed watermelon until smooth, and strain the juice into the serving pitcher. Stir in the margarita mix, coconut rum, and ice cubes. Garnish each glass with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36498.41 Kcal (152812 kJ)
Calories from fat 82.83 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 63.88mg 21%
Sodium 96.99mg 4%
Potassium 2883.5mg 61%
Total Carbs 210.72g 70%
Sugars 2524.16g 10097%
Dietary Fiber 6.46g 26%
Protein 28.24g 56%
Vitamin C 205.9mg 343%
Iron 0.9mg 5%
Calcium 330.3mg 33%
Amount Per 100 g
Calories 1290.77 Kcal (5404 kJ)
Calories from fat 2.93 Kcal
% Daily Value*
Total Fat 0.33g 14%
Cholesterol 2.26mg 21%
Sodium 3.43mg 4%
Potassium 101.98mg 61%
Total Carbs 7.45g 70%
Sugars 89.27g 10097%
Dietary Fiber 0.23g 26%
Protein 1g 56%
Vitamin C 7.3mg 343%
Calcium 11.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 729.9
    Points
  • 27
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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