Hot Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 small onion, finely chopped
2 packages frozen chopped spinach, thawed and squeezed dry (10 oz each)
1 package fat free cream cheese, cubed (8 oz)
1 cup reduced fat sour cream (8 oz)
1 can water packed artichoke hearts, drained and chopped (14 oz)
3/4 cup parmesan cheese
1/4 tsp salt
1/8 tsp pepper
1/8 to 1/4 tsp crushed red pepper flakes
1/4 cup shredded reduced fat cheddar cheese
assorted melba toast or pita chips

Directions:

In a large nonstick skillet coated with nonstick cooking spray, cook and stir onion until tender.
Add spinach; cook and stir over medium heat until heated through.
Reduce heat to low; stir in cream cheese and sour cream.
Add the artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1 to 2 minutes or until heated through.
Transfer to an ungreased 1 1/2 qt microwave safe dish; sprinkle with cheddar cheese.
Cover and microwave for 2 to 3 minutes or until cheese is melted.
Serve warm with melba toast, pita chips or other crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.19 Kcal (332 kJ)
Calories from fat	35.7 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	11.08mg	4%
Sodium	341.44mg	14%
Potassium	129.64mg	3%
Total Carbs	4.66g	2%
Sugars	1.02g	4%
Dietary Fiber	0.78g	3%
Protein	6.24g	12%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	171.1mg	17%

Amount Per 100 g
Calories	105.62 Kcal (442 kJ)
Calories from fat	47.61 Kcal
		% Daily Value*
Total Fat	5.29g	6%
Cholesterol	14.77mg	4%
Sodium	455.41mg	14%
Potassium	172.91mg	3%
Total Carbs	6.21g	2%
Sugars	1.36g	4%
Dietary Fiber	1.03g	3%
Protein	8.32g	12%
Vitamin C	5.1mg	6%
Vitamin A	0.2mg	5%
Iron	0.5mg	2%
Calcium	228.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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