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Hot Sesame Chicken and Avocado Salad Recipe

Hot Sesame Chicken and Avocado Salad Recipe

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Ingredients:

Serving

Directions:

Cut the chicken breasts into finger strips.
In a bowl, combine the mustard, honey and lemon juice. Add the chicken strips to the mixture and season with black pepper.
Heat the sunflower oil in a wok or large frying pan until very hot. Add the chicken mixture and stir-fry for 5-6 minutes or until golden and cooked.
Meanwhile, slice the avocado, toss with the salad leaves and pile onto 4 large plates.
Add the sesame seeds to the chicken in the wok and stir-fry for a further minute or until seeds are just beginning to colour.
Spoon the hot sesame chicken over the salad leaves, drizzle with the sesame oil and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.43 Kcal (1400 kJ)
Calories from fat	192.91 Kcal
		% Daily Value*
Total Fat	21.43g	33%
Cholesterol	69.62mg	23%
Sodium	541.09mg	23%
Potassium	628.07mg	13%
Total Carbs	11.12g	4%
Sugars	3.82g	15%
Dietary Fiber	5.21g	21%
Protein	26.56g	53%
Vitamin C	12.7mg	21%
Iron	1.7mg	9%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	156.53 Kcal (655 kJ)
Calories from fat	90.29 Kcal
		% Daily Value*
Total Fat	10.03g	33%
Cholesterol	32.59mg	23%
Sodium	253.26mg	23%
Potassium	293.97mg	13%
Total Carbs	5.2g	4%
Sugars	1.79g	15%
Dietary Fiber	2.44g	21%
Protein	12.43g	53%
Vitamin C	5.9mg	21%
Iron	0.8mg	9%
Calcium	37.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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