Hot Sausage Dip (Light) Recipe

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Hot Sausage Dip (Light)
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Ingredients:

Directions:

  1. Remove casings from turkey sausage links and brown in a skillet with diced onions and crushed red pepper flakes.
  2. Once turkey sausage is cooked through, drain fat from skillet.
  3. Drain both cans of Rotel and add to sausage and onions.
  4. Add cream cheese, sour cream, and shredded cheddar cheese to skillet and remove from heat once the cheese has melted and the mixture has combined.
  5. Season to taste with salt and pepper.
  6. Transfer to mini slow cooker to keep warm, and enjoy with thinly sliced baguette or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.11 Kcal (2052 kJ)
Calories from fat 233.84 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 110.35mg 37%
Sodium 1529.32mg 64%
Potassium 458mg 10%
Total Carbs 13.75g 5%
Sugars 4.49g 18%
Dietary Fiber 1.5g 6%
Protein 24.81g 50%
Vitamin C 37.1mg 62%
Iron 11.5mg 64%
Calcium 259.6mg 26%
Amount Per 100 g
Calories 193.5 Kcal (810 kJ)
Calories from fat 92.32 Kcal
% Daily Value*
Total Fat 10.26g 40%
Cholesterol 43.57mg 37%
Sodium 603.79mg 64%
Potassium 180.82mg 10%
Total Carbs 5.43g 5%
Sugars 1.77g 18%
Dietary Fiber 0.59g 6%
Protein 9.79g 50%
Vitamin C 14.6mg 62%
Iron 4.5mg 64%
Calcium 102.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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