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Hot Salad (With Potatoes, Avocado, Tofu, Zucchini) Recipe

Hot Salad (With Potatoes, Avocado, Tofu, Zucchini) Recipe

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Hot Salad (With Potatoes, Avocado, Tofu, Zucchini)

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Ingredients:

Serving

Directions:

COLD: Begin by filling individual salad bowls with ingredients for normal salad: fresh greens, chopped carrots, diced tomatoes.
Peel and slice avocados into chunks.
Add to bowls; set aside.
OVEN: Dice new potatoes into small cubes, put on cooking sheet and dust with Pam, salt, pepper, and garlic powder (if desired).
Bake until crisp.
STOVETOP: Slice zucchini and squash into 1/2 cm thick circular wedges.
Sauté over medium-high heat, tossing in salt and pepper to taste.
Meanwhile, cut tofu into small rectangles, squeeze off extra water, and place them in a non-stick frying pan (with Pam sprayed under and over them).
Season with salt and pepper to taste.
Sauté until golden brown, or slightly crisp on outside.
Once hot ingredients are done, divide them onto the top of each salad (varying each bowl's contents by personal preference).
As an extra treat, you can marinate sliced portabello mushrooms in Newman's Own Balsamic vinaigrette, then broil them along with the potatoes.
Add them to the top of the salad for a kick!
DRESSING: pour pre-made Italian dressing into a shakeable container (or leave it in the bottle if you're using it all), and add a bunch of honey-Dijon mustard.
Shake thoroughly, and taste it until it has just the *kick* you're looking for!
(As you can tell I'm a bit of a throw-cook).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.79 Kcal (703 kJ)
Calories from fat	69.75 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Sodium	34.35mg	1%
Potassium	831.12mg	18%
Total Carbs	23.86g	8%
Sugars	2.83g	11%
Dietary Fiber	6.29g	25%
Protein	3.88g	8%
Vitamin C	18.7mg	31%
Vitamin A	0.2mg	5%
Iron	1.7mg	9%
Calcium	30mg	3%

Amount Per 100 g
Calories	86.58 Kcal (362 kJ)
Calories from fat	35.99 Kcal
		% Daily Value*
Total Fat	4g	12%
Sodium	17.73mg	1%
Potassium	428.87mg	18%
Total Carbs	12.31g	8%
Sugars	1.46g	11%
Dietary Fiber	3.24g	25%
Protein	2g	8%
Vitamin C	9.6mg	31%
Vitamin A	0.1mg	5%
Iron	0.9mg	9%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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