Directions:
- Dump all ingredients into a giant, clean plastic bag and shake it up.
- You can also put all ingredients into a large bowl and mix together.
- Store in an air tight container for up to 6 months.
- You can also store in zip lock bags.
- Put it in the freezer to keep it extra fresh.
- Be sure to identify and date the mix with a permanent marker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.79 Kcal (665 kJ) | ||
| Calories from fat | 16.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 2% | |
| Sodium | 445.1mg | 19% | |
| Potassium | 108mg | 2% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 376.85 Kcal (1578 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 3% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 2% | |
| Sodium | 1056.34mg | 19% | |
| Potassium | 256.32mg | 2% | |
| Total Carbs | 72.67g | 10% | |
| Sugars | 21.1g | 36% | |
| Dietary Fiber | 2.02g | 3% | |
| Protein | 10.33g | 9% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 136.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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