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Hot Potato Cakes With a Twist, and Fresh Tomato Sauce Recipe

Hot Potato Cakes With a Twist, and Fresh Tomato Sauce Recipe

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Hot Potato Cakes With a Twist, and Fresh Tomato Sauce

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Ingredients:

Serving

400 g cooked desiree potatoes, peeled and mashed
2 eggs
1 (95 g) can sweet corn
1 cup of cooked broccoli floret
1 (95 g) can tuna, drained and flaked
1 small cooked chicken breast, chopped
1 cup plain flour
2 cups corn flakes, crushed
oil , for shallow frying
fresh tomato sauce ( if you so desire)
1 tbsp olive oil
1 onion, finely chopped
2 medium roma tomatoes, skinned and deseeded
1 tbsp brown sugar
1 (400 g) can crushed tomatoes
1 tsp white vinegar
1 tbsp cornflour
2 tbsp cold water

Directions:

Combine mashed potatoes, eggs, sweet corn and broccoli and mix well. Divide mixture into two small bowls.
Fold tuna into one of the bowls and chicken into the other; mix well.
Dust hands with flour and shape mixture into 5cm balls.
Roll balls through the remaining flour, shaking off excess and then dip into whisked eggs.
Finally pass through the cornflakes to coat evenly. Press down gently to form a disc shape.
Heat oil in frying pan over medium heat and cook hot cakes for 2 minutes each side until crispy and golden.
Remove and drain on paper towel.
For the tomato sauce: Heat oil in the pan and cook onion for 1-2 minutes or until softened.
Add chopped tomatoes and cook for a further 5 mins; add sugar and vinegar and mix well. Stir in canned tomatoes and simmer for 10 minutes.
Mix cornflour and water together to form a paste and add to tomato sauce; bring to the boil and cook until sauce is thickened.
Cool mixture slightly and puree with a stick blender until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.07 Kcal (2039 kJ)
Calories from fat	127.41 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Cholesterol	83.57mg	28%
Sodium	891.08mg	37%
Potassium	369.74mg	8%
Total Carbs	77.63g	26%
Sugars	7.27g	29%
Dietary Fiber	7.1g	28%
Protein	12.42g	25%
Vitamin C	16.7mg	28%
Iron	3.3mg	19%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	148.77 Kcal (623 kJ)
Calories from fat	38.92 Kcal
		% Daily Value*
Total Fat	4.32g	22%
Cholesterol	25.53mg	28%
Sodium	272.17mg	37%
Potassium	112.93mg	8%
Total Carbs	23.71g	26%
Sugars	2.22g	29%
Dietary Fiber	2.17g	28%
Protein	3.79g	25%
Vitamin C	5.1mg	28%
Iron	1mg	19%
Calcium	50.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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