Berry Berry Smoothie Recipe

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Berry Berry Smoothie
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Ingredients:

Directions:

  1. Combine in blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.87 Kcal (2591 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 11.34mg 4%
Sodium 90.43mg 4%
Potassium 1463.39mg 31%
Total Carbs 129.6g 43%
Sugars 117.91g 472%
Dietary Fiber 8.98g 36%
Protein 25.7g 51%
Vitamin C 141.1mg 235%
Iron 4.1mg 23%
Calcium 355.1mg 36%
Amount Per 100 g
Calories 96.74 Kcal (405 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.77mg 4%
Sodium 14.14mg 4%
Potassium 228.74mg 31%
Total Carbs 20.26g 43%
Sugars 18.43g 472%
Dietary Fiber 1.4g 36%
Protein 4.02g 51%
Vitamin C 22.1mg 235%
Iron 0.6mg 23%
Calcium 55.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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