Mixed Berry Smoothie Recipe

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Mixed Berry Smoothie
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Ingredients:

  • 1/8 cup blackberries
  • 1/8 cup raspberries
  • 1/8 cup blueberries
  • 1/2 cup orange juice

Directions:

  1. Add ingredients to blender
  2. Add some ice
  3. Mix well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.94 Kcal (908 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 11.34mg 4%
Sodium 83.43mg 3%
Potassium 637.07mg 14%
Total Carbs 27.96g 9%
Sugars 20.22g 81%
Dietary Fiber 2.44g 10%
Protein 24.46g 49%
Vitamin C 72mg 120%
Iron 0.3mg 2%
Calcium 273.7mg 27%
Amount Per 100 g
Calories 53.6 Kcal (224 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 2.8mg 4%
Sodium 20.61mg 3%
Potassium 157.4mg 14%
Total Carbs 6.91g 9%
Sugars 5g 81%
Dietary Fiber 0.6g 10%
Protein 6.04g 49%
Vitamin C 17.8mg 120%
Iron 0.1mg 2%
Calcium 67.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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