Directions:
- Cut green tops from onions. Cook tops in boiling water to cover 1 minute; drain. Plunge into ice water to stop the cooking process; drain. Cut each piece lengthwise into 3 or 4 strips, and set aside.
- Chop enough of white portions to measure 1/2 cup.
- Process chopped white portion, beans, and next 3 ingredients in a food processor until smooth, stopping to scrape down sides; set aside.
- Place 1 phyllo sheet on a large cutting board, and coat with vegetable cooking spray. Keep remaining phyllo sheets covered with a slightly damp towel. Stack 3 more phyllo sheets over first sheet, coating each with vegetable cooking spray. Cut stack in half lengthwise, and cut each half crosswise into thirds.
- Spoon 1 tablespoon bean mixture near 1 long edge of each stack; roll up starting at same edge. Pinch rolls 1 1/2 inches from each end, and tie with green onion strips. Place on lightly greased baking sheets. Repeat procedure 3 times with remaining phyllo stacks and bean mixture.
- Bake at 400° for 10 to 15 minutes or until golden; cool on wire racks. Serve with additional salsa.
- NOTE: For a milder filling, seed jalepeño before chopping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.79 Kcal (665 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 1531.2mg | 64% | |
| Potassium | 749.8mg | 16% | |
| Total Carbs | 29.91g | 10% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 54.69 Kcal (229 kJ) | ||
| Calories from fat | 9.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 5% | |
|---|---|---|---|
| Sodium | 527.38mg | 64% | |
| Potassium | 258.25mg | 16% | |
| Total Carbs | 10.3g | 10% | |
| Sugars | 3.87g | 45% | |
| Dietary Fiber | 2.17g | 25% | |
| Protein | 2.25g | 13% | |
| Vitamin C | 6.4mg | 31% | |
| Iron | 0.3mg | 5% | |
| Calcium | 38.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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