Pinto Bean Burgers Recipe

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Ingredients:

Serving

15 oz pinto beans, rinsed and drained
1 tsp ground cumin
1 tsp chipotle chile in adobo, minced
1/2 cup salsa
1 slice pickled jalapeno pepper, cut and minced
2 tbsp olive oil
5 tbsp plain dried breadcrumbs
4 hamburger buns, warmed
4 lettuce leaves
cilantro , onion & sour cream (optional)

Directions:

In medium bowl, with potato masher, mash pinto beans until smooth. Stir in cumin, chipotle, pickled jalapeno, 2 tbsp salsa, and 2 tbsp breadcrumbs until combined.
Place remaining 3 tbsp breadcrumbs on sheet of waxed paper. With floured hands, shape bean micture into four 3-inch round burgers; coat with breadcrumbs.
In nonstick, 12-inch skillet, heat oil over med-high heat. Add burgers and cook until slighlt browned on both sizes, about 8 minutes, turning burgers halfway through cooking.
Spoon remaining 1/2 cup salsa on bottom halves of buns. Top with lettuce and burgers. Serve burger with cilantro, onion, and sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.65 Kcal (1954 kJ)
Calories from fat	102.72 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	5.25mg	2%
Sodium	853.92mg	36%
Potassium	937.29mg	20%
Total Carbs	70.64g	24%
Sugars	8.82g	35%
Dietary Fiber	5.19g	21%
Protein	18.73g	37%
Vitamin C	17.2mg	29%
Iron	5.8mg	32%
Calcium	211.9mg	21%

Amount Per 100 g
Calories	84.45 Kcal (354 kJ)
Calories from fat	18.59 Kcal
		% Daily Value*
Total Fat	2.07g	18%
Cholesterol	0.95mg	2%
Sodium	154.54mg	36%
Potassium	169.62mg	20%
Total Carbs	12.78g	24%
Sugars	1.6g	35%
Dietary Fiber	0.94g	21%
Protein	3.39g	37%
Vitamin C	3.1mg	29%
Iron	1mg	32%
Calcium	38.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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