Hot Peppered Pinto Garlic Soup Recipe

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Hot Peppered Pinto Garlic Soup
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Ingredients
13
Count
Nutrition
60
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Spray a saucepan with cooking spray.
  2. Add onion, bell pepper and garlic; saute for about 3 minutes.
  3. Add chili powder and next 8 ingredients.
  4. Bring this to a boil.
  5. Stir in half of beans;cover; reduce heat and simmer 10 minutes.
  6. Place soup in a food processor or blender and process until smooth.
  7. Return to pan and add rest of beans; cook throughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.87 Kcal (251 kJ)
Calories from fat 7.89 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 322.33mg 13%
Potassium 253.36mg 5%
Total Carbs 12.02g 4%
Sugars 3.05g 12%
Dietary Fiber 3.47g 14%
Protein 2.19g 4%
Vitamin C 41.1mg 69%
Vitamin A 0.8mg 27%
Iron 14.6mg 81%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 49.9 Kcal (209 kJ)
Calories from fat 6.58 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 268.66mg 13%
Potassium 211.17mg 5%
Total Carbs 10.02g 4%
Sugars 2.54g 12%
Dietary Fiber 2.89g 14%
Protein 1.82g 4%
Vitamin C 34.3mg 69%
Vitamin A 0.7mg 27%
Iron 12.2mg 81%
Calcium 42.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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