Hot Mustard Fruit Recipe

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Hot Mustard Fruit
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Ingredients:

Directions:

  1. Combine butter, sugar and mustard.
  2. Reserve 1/4 cup for topping
  3. In a shallow bowl combine fruits and remaing sugar mixture
  4. Toss to combine
  5. Tope with reserved sugar mustard mixture
  6. Bake in a preheated 325F oven uncovered about 40 minutes
  7. Serve warm with grilled or roasted meat , fish or poultry
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.26 Kcal (1178 kJ)
Calories from fat 73.45 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 20.34mg 7%
Sodium 11.72mg 0%
Potassium 314.68mg 7%
Total Carbs 52.7g 18%
Sugars 43.94g 176%
Dietary Fiber 2.8g 11%
Protein 2.11g 4%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 132.9 Kcal (556 kJ)
Calories from fat 34.71 Kcal
% Daily Value*
Total Fat 3.86g 13%
Cholesterol 9.61mg 7%
Sodium 5.54mg 0%
Potassium 148.69mg 7%
Total Carbs 24.9g 18%
Sugars 20.76g 176%
Dietary Fiber 1.32g 11%
Protein 1g 4%
Vitamin C 4.8mg 17%
Iron 0.4mg 5%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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