Directions:
- Bring first 6 ingredients to a boil in a large saucepan over medium heat. Stir in grits; cover, reduce heat, and cook, stirring often, 6 to 8 minutes. Pour into a lightly greased 9-inch pieplate; cool.
- Unmold grits, and cut into 6 wedges; lightly brush each side with oil.
- Coat food rack with cooking spray; place on grill over medium heat (300° to 350°). Place wedges on rack, and grill, covered with lid, 4 minutes on each side or until golden. Serve with salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 978.7 Kcal (4098 kJ) | ||
| Calories from fat | 797.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.6g | 136% | |
|---|---|---|---|
| Cholesterol | 184.67mg | 62% | |
| Sodium | 2259.91mg | 94% | |
| Potassium | 145.41mg | 3% | |
| Total Carbs | 44.9g | 15% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 484.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 191.31 Kcal (801 kJ) | ||
| Calories from fat | 155.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 136% | |
|---|---|---|---|
| Cholesterol | 36.1mg | 62% | |
| Sodium | 441.75mg | 94% | |
| Potassium | 28.42mg | 3% | |
| Total Carbs | 8.78g | 15% | |
| Sugars | 1.15g | 24% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 3.56g | 36% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 14% | |
| Calcium | 94.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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