Directions:
- Cut apple into large chunks (okay to leave peeling on for more chewiness & vitamins).
- Put into cereal bowl and top with granola, spices, butter & sweetener. Cover bowl and microwave on high for about 5 minutes, or till apple is cooked (check & stir once or twice).
- Remove from microwave when done & carefully uncover
- Add milk or yogurt or cottage cheese (for a bit of protein) and eat with a spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1924.6 Kcal (8058 kJ) | ||
| Calories from fat | 1249.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.85g | 214% | |
|---|---|---|---|
| Cholesterol | 242.95mg | 81% | |
| Sodium | 708.03mg | 30% | |
| Potassium | 822.1mg | 17% | |
| Total Carbs | 151.42g | 50% | |
| Sugars | 68.61g | 274% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 7.1mg | 39% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 550.51 Kcal (2305 kJ) | ||
| Calories from fat | 357.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.72g | 214% | |
|---|---|---|---|
| Cholesterol | 69.49mg | 81% | |
| Sodium | 202.53mg | 30% | |
| Potassium | 235.15mg | 17% | |
| Total Carbs | 43.31g | 50% | |
| Sugars | 19.63g | 274% | |
| Dietary Fiber | 3.38g | 47% | |
| Protein | 7.09g | 50% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 2mg | 39% | |
| Calcium | 49mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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