Directions:
- Steam fresh beans in salted water until tender. Drain beans; **reserve** about 3/4 cup of the cooking liquid.
- Cook bacon until crisp and set aside to drain on paper towel. Drain off all but 1 tablespoon of the bacon fat and sauté onion until lightly browned.
- Add bean liquid to pan and cook until liquid has reduced to 1/4 cup. Add next 4 ingredients and the cooked wax beans.
- Heat through and season with salt and pepper to taste. Garnish with fresh dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.96 Kcal (1415 kJ) | ||
| Calories from fat | 180.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 70.32mg | 23% | |
| Sodium | 1979.61mg | 82% | |
| Potassium | 660.35mg | 14% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.45 Kcal (613 kJ) | ||
| Calories from fat | 78.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 31% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 23% | |
| Sodium | 857.85mg | 82% | |
| Potassium | 286.16mg | 14% | |
| Total Carbs | 7.3g | 6% | |
| Sugars | 2.83g | 26% | |
| Dietary Fiber | 1.71g | 16% | |
| Protein | 10.43g | 48% | |
| Vitamin C | 6.7mg | 26% | |
| Iron | 0.6mg | 8% | |
| Calcium | 35mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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