Directions:
- Brown your ground beef and drain.
- Mix ground beef, onions, sloppy joe sauce and seasonings.
- Mix well, add refried beans and cheese, and mix well.
- Heat in microwave till cheese is melted.
- Taco sauce may be added if desired.
- Serve with Tostito chips or Crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.53 Kcal (450 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 185.22mg | 8% | |
| Potassium | 253.42mg | 5% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.76 Kcal (535 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 8% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 8% | |
| Sodium | 220.06mg | 8% | |
| Potassium | 301.09mg | 5% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 2.48g | 8% | |
| Protein | 10.87g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.8mg | 8% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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