Directions:
- Spray muffin pan with cooking spray.
- Saute onion slices in butter, set aside.
- Open breadsticks; you will use 2 breadsticks per muffin.
- Roll 2 breadsticks into a ball and then roll out flat (you may need flour to keep it from sticking).
- Pull and stretch the dough into a circle and press into and up the sides of the muffin pan.
- Fill first with 1 tablespoons yellow mustard.
- Then add hot dog pieces, about 4-6 small slices.
- Then add 1 tablespoons sauerkraut and top with about 1 tablespoons of the onions.
- Repeat until you've made all 6 muffins.
- Sprinkle lightly with poppy seeds or sesame seeds, if desired.
- Bake at 375°F for 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.24 Kcal (407 kJ) | ||
| Calories from fat | 62.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 397.29mg | 17% | |
| Potassium | 95.58mg | 2% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.43 Kcal (525 kJ) | ||
| Calories from fat | 80.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 11% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 5% | |
| Sodium | 512.46mg | 17% | |
| Potassium | 123.28mg | 2% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 2.58g | 8% | |
| Dietary Fiber | 2.27g | 7% | |
| Protein | 2.48g | 4% | |
| Vitamin C | 5.6mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 32.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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