Directions:
- Brown ground beef with minced onion; drain.
- In a medium sized cooker add ketchup, onion soup mix, brown sugar, mustard and water.
- Add ground beef and onion to mixture.
- Simmer on low heat for 2 to 3 hours.
- Serve on hot dogs or with corn chips, cheese and sour cream.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.08 Kcal (1336 kJ) | ||
| Calories from fat | 176.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 418.06mg | 17% | |
| Potassium | 467.41mg | 10% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 27.62g | 55% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3mg | 16% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.87 Kcal (732 kJ) | ||
| Calories from fat | 96.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 30% | |
|---|---|---|---|
| Cholesterol | 48.15mg | 29% | |
| Sodium | 229.12mg | 17% | |
| Potassium | 256.16mg | 10% | |
| Total Carbs | 4.6g | 3% | |
| Sugars | 1.87g | 14% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 15.14g | 55% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.6mg | 16% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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