Directions:
- In a saucepan, combine the first 12 ingredients.
- Cook and stir over low heat until the mixture is smooth.
- Add the crab and heat through.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.57 Kcal (295 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 5% | |
| Sodium | 64.73mg | 3% | |
| Potassium | 55.07mg | 1% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.85 Kcal (648 kJ) | ||
| Calories from fat | 119.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 9% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 5% | |
| Sodium | 142.03mg | 3% | |
| Potassium | 120.83mg | 1% | |
| Total Carbs | 4.58g | 1% | |
| Sugars | 1.24g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 5.04g | 5% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 73.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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