Hot Crab Spread or Dip Recipe

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Hot Crab Spread or Dip
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Ingredients
6
Count
Nutrition
143
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, combine first four ingredients.
  2. Heat slowly over low heat, stirring occasionally for about 1/2 hour until warmed thoroughly.
  3. Stir in chives.
  4. Meanwhile, preheat oven to 350.
  5. Generously top Cocktail Rye slices with Crab Spread and place on baking sheets.
  6. Bake in oven for approximately 10 to 12 minutes.
  7. Serve warm.
  8. Note-Prep time is basically cooking time.
  9. You may also use this as a dip, or spread on crackers or melba toast as soon as it has been thoroughly warmed on the stovetop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.21 Kcal (600 kJ)
Calories from fat 124.53 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 31.09mg 10%
Sodium 132.88mg 6%
Potassium 3.4mg 0%
Total Carbs 1.03g 0%
Sugars 1.02g 4%
Dietary Fiber 0.01g 0%
Protein 2.84g 6%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 10%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 357.61 Kcal (1497 kJ)
Calories from fat 310.96 Kcal
% Daily Value*
Total Fat 34.55g 21%
Cholesterol 77.63mg 10%
Sodium 331.82mg 6%
Potassium 8.5mg 0%
Total Carbs 2.57g 0%
Sugars 2.56g 4%
Dietary Fiber 0.02g 0%
Protein 7.1g 6%
Vitamin C 0.4mg 0%
Vitamin A 0.7mg 10%
Calcium 45.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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