Crab Puffs Recipe

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Crab Puffs
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Ingredients:

Directions:

  1. Beat egg whites in large bowl until foamy.
  2. Add cream of tartar and continue beating until very stiff.
  3. Combine mayonaisse,crabmeat,chives, and peppers in another bowl; fold into whites, blending well.
  4. Preheat broiler.
  5. Arrange toast triangles on large baking sheet.
  6. Top each piece with 1 heaping tablespoon crab mixture; sprinkle with paprika.
  7. Broil 4 to 5 inches from heat source until puffed and golden brown, 3 to 5 minutes.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510 Kcal (2135 kJ)
Calories from fat 286.34 Kcal
% Daily Value*
Total Fat 31.82g 49%
Cholesterol 55.88mg 19%
Sodium 554.41mg 23%
Potassium 174.53mg 4%
Total Carbs 40.2g 13%
Sugars 2.34g 9%
Dietary Fiber 2.23g 9%
Protein 15.98g 32%
Vitamin C 0.2mg 0%
Iron 2.2mg 12%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 331.43 Kcal (1388 kJ)
Calories from fat 186.08 Kcal
% Daily Value*
Total Fat 20.68g 49%
Cholesterol 36.31mg 19%
Sodium 360.28mg 23%
Potassium 113.42mg 4%
Total Carbs 26.13g 13%
Sugars 1.52g 9%
Dietary Fiber 1.45g 9%
Protein 10.38g 32%
Vitamin C 0.1mg 0%
Iron 1.5mg 12%
Calcium 51.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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