Directions:
- Preheat oven to 350.
- Combine first 7 ingredients, stirring until blended.
- Fold in crabmeat.
- Spoon mixture into an 11x7 baking dish.
- Sprinkle evenly with cheddar cheese.
- Bake at 350 for 35 minutes or until bubbly.
- Serve immediately with crackers or toasted French bread rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.01 Kcal (2261 kJ) | ||
| Calories from fat | 407.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.25g | 70% | |
|---|---|---|---|
| Cholesterol | 120.02mg | 40% | |
| Sodium | 505.05mg | 21% | |
| Potassium | 208.52mg | 4% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 26g | 52% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 264.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 242.09 Kcal (1014 kJ) | ||
| Calories from fat | 182.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 70% | |
|---|---|---|---|
| Cholesterol | 53.8mg | 40% | |
| Sodium | 226.41mg | 21% | |
| Potassium | 93.48mg | 4% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 1.45g | 13% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.65g | 52% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 118.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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