Directions:
- Preheat the oven to 325 degrees.
- Combine all of the wet ingredients together, and then add in the dry ingredients and mix everything thoroughly.
- Fold in the cheese, onions and garlic until fully incorporated, and then gently fold in the crab.
- Grease the casserole and pour the mixture evenly into it.
- Bake, uncovered, 30 to 40 minutes until bubbly.
- Recommend serving with my Toasted Seasoned French Bread For Appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.05 Kcal (934 kJ) | ||
| Calories from fat | 163.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 48.26mg | 16% | |
| Sodium | 435.33mg | 18% | |
| Potassium | 70.8mg | 2% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 16mg | 89% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 247.31 Kcal (1035 kJ) | ||
| Calories from fat | 181.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 28% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 16% | |
| Sodium | 482.67mg | 18% | |
| Potassium | 78.5mg | 2% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 13.46g | 24% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 17.7mg | 89% | |
| Calcium | 187.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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