Directions:
- Melt butter, add flour and stir until blended.
- Add milk and cook for about 10 minutes.
- Combine with other ingredients, except bread crumbs.
- Pour into buttered baking dish, sprinkle with bread crumbs.
- Bake for 35 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.86 Kcal (1515 kJ) | ||
| Calories from fat | 223.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.89g | 38% | |
|---|---|---|---|
| Cholesterol | 151.97mg | 51% | |
| Sodium | 105.31mg | 4% | |
| Potassium | 311.2mg | 7% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 179.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 137.21 Kcal (574 kJ) | ||
| Calories from fat | 84.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 38% | |
|---|---|---|---|
| Cholesterol | 57.62mg | 51% | |
| Sodium | 39.93mg | 4% | |
| Potassium | 118mg | 7% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 2.38g | 25% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 9.48g | 50% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 68mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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