Directions:
- Mix all ingredients in no special order - except to make sure you whip the cream cheese slightly.
- Pour into a well greased oven safe bowl and bake for 30 mins or until the cheese bubbles up.
- Serve with crustinies or warm bread.
- Crustinies are simple slices of your favorite italian bread (1/4 or less cut on an angle) rubbed with a raw clove of garlic (cut the clove in half and simply rub over each slice of bread) a drizzle of olive oil and a dash of parmesan on each slice. Bake at 325 till golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.31 Kcal (562 kJ) | ||
| Calories from fat | 79.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 93.61mg | 31% | |
| Sodium | 340.44mg | 14% | |
| Potassium | 42.93mg | 1% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 181.59 Kcal (760 kJ) | ||
| Calories from fat | 107.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 14% | |
|---|---|---|---|
| Cholesterol | 126.56mg | 31% | |
| Sodium | 460.27mg | 14% | |
| Potassium | 58.05mg | 1% | |
| Total Carbs | 1.85g | 0% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 17.99g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 275.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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