Hot Corn Dish Recipe

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Hot Corn Dish
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Ingredients
5
Count
Nutrition
105
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter and add the cream cheese to mix well.
  2. Add corn, chilies and seasonings.
  3. Put in buttered casserole dish.
  4. Bake in a preheated oven at 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.43 Kcal (441 kJ)
Calories from fat 90.21 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 25.53mg 9%
Sodium 95.12mg 4%
Potassium 126.44mg 3%
Total Carbs 4.35g 1%
Sugars 0.76g 3%
Dietary Fiber 1.94g 8%
Protein 1.28g 3%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 371.77 Kcal (1557 kJ)
Calories from fat 318.12 Kcal
% Daily Value*
Total Fat 35.35g 15%
Cholesterol 90.04mg 9%
Sodium 335.4mg 4%
Potassium 445.88mg 3%
Total Carbs 15.33g 1%
Sugars 2.67g 3%
Dietary Fiber 6.83g 8%
Protein 4.5g 3%
Vitamin C 2.5mg 1%
Vitamin A 0.5mg 5%
Iron 3.2mg 5%
Calcium 80mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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