Sweet Corn Dish (Side Dish) Recipe

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Sweet Corn Dish (Side Dish)
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Ingredients
4
Count
Nutrition
237
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Mix creamed corn, egg and coconut.
  2. Spoon into ovenproof dish and top with sliced tomato.
  3. Heat through for about 20 minutes-should be bubbling when you retrieve it from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.6 Kcal (991 kJ)
Calories from fat 139.5 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 40.92mg 14%
Sodium 34.84mg 1%
Potassium 350.76mg 7%
Total Carbs 23.24g 8%
Sugars 1.97g 8%
Dietary Fiber 1.66g 7%
Protein 4.56g 9%
Vitamin C 6.3mg 10%
Iron 1.6mg 9%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 223.05 Kcal (934 kJ)
Calories from fat 131.51 Kcal
% Daily Value*
Total Fat 14.61g 24%
Cholesterol 38.58mg 14%
Sodium 32.84mg 1%
Potassium 330.67mg 7%
Total Carbs 21.91g 8%
Sugars 1.85g 8%
Dietary Fiber 1.56g 7%
Protein 4.3g 9%
Vitamin C 5.9mg 10%
Iron 1.5mg 9%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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