Directions:
- Heat oven to 350 degrees. Grease a 9-by-13-by-2-inch casserole dish. 2. In a medium bowl, mix the corn, chilies, both cheeses and the mayonnaise until fully combined. Spread the mixture in the prepared casserole dish and bake, uncovered, for 30 to 40 minutes, or until bubbly around the edges. Serve the dip warm with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.27 Kcal (1169 kJ) | ||
| Calories from fat | 195.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 10% | |
| Sodium | 316.02mg | 13% | |
| Potassium | 215.14mg | 5% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 216.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 248.61 Kcal (1041 kJ) | ||
| Calories from fat | 174.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 33% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 10% | |
| Sodium | 281.33mg | 13% | |
| Potassium | 191.52mg | 5% | |
| Total Carbs | 12.09g | 5% | |
| Sugars | 5g | 22% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 8g | 18% | |
| Vitamin C | 39.3mg | 74% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 192.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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