Hot Chinese Chicken Salad Recipe

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Hot Chinese Chicken Salad
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Ingredients:

Directions:

  1. Cook noodles according to package directions.
  2. Drain and set aside.
  3. Combine chicken broth, soy sauce, rice wine, sugar and crushed red pepper in a small bowl and set aside.
  4. Heat 1 teaspoon oil in large nonstick skillet over high heat.
  5. Add garlic, pea pods and bell pepper and cook 1-2 minutes or until vegetables are tender.
  6. Remove from pan.
  7. Heat remaining 2 teaspoons oil in skillet over high heat.
  8. Add chicken and cook 3-4 minutes or until chicken is no longer pink.
  9. Add cabbage, cooked vegetables and noodles.
  10. Stir in sauce and toss to coat.
  11. Cook and stir 1-2 minutes or until heated through.
  12. Sprinkle with green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.22 Kcal (1232 kJ)
Calories from fat 54.53 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 76.51mg 26%
Sodium 618.43mg 26%
Potassium 504.57mg 11%
Total Carbs 35.66g 12%
Sugars 4.77g 19%
Dietary Fiber 3.9g 16%
Protein 23.5g 47%
Vitamin C 43.8mg 73%
Iron 2.2mg 12%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 133.53 Kcal (559 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 9%
Cholesterol 34.73mg 26%
Sodium 280.67mg 26%
Potassium 229mg 11%
Total Carbs 16.18g 12%
Sugars 2.16g 19%
Dietary Fiber 1.77g 16%
Protein 10.67g 47%
Vitamin C 19.9mg 73%
Iron 1mg 12%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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