Directions:
- Remove stems from chiles,split lengthwise but leave connected at the stem ends.Remove seeds if desired.
- Place tamarind in water to soak.
- Meanwhile heat a pan to medium and add all of the seeds,toast,stirring constantly for 1 minute.add coconut and continue toasting for about 15 seconds.Remove from heat and allow to cool thoroughly.Grind seeds and coconut to a powder.
- Heat oil in a pan over medium heat.add chiles and cook just until they have dark spots ;remove.Add onion,ginger,and garlic and cook until lightly browned.add the dry spices,the ground seeds,chiles and water.Cover and simmer for 5-8 minutes.add tamarind pulp andd salt to taste.Cook one more minute and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.16 Kcal (658 kJ) | ||
| Calories from fat | 104.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Sodium | 40.82mg | 2% | |
| Potassium | 267.38mg | 6% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 147.1mg | 245% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.7 Kcal (501 kJ) | ||
| Calories from fat | 79.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 18% | |
|---|---|---|---|
| Sodium | 31.09mg | 2% | |
| Potassium | 203.64mg | 6% | |
| Total Carbs | 9.6g | 4% | |
| Sugars | 5.84g | 31% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 1.69g | 4% | |
| Vitamin C | 112mg | 245% | |
| Iron | 1.2mg | 9% | |
| Calcium | 47.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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