Hot Chicken Casserole With Chip Topping Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts , roasted and chopped (about 4 cups)
1/4 cup green onion, chopped
1/4 cup red bell pepper, chopped
2 tbsp fresh flat-leaf parsley, finely chopped
1 (8 oz) can sliced water chestnuts, drained and chopped
1/2 cup light mayonnaise
1/4 cup reduced-fat sour cream
2 tbsp fresh lemon juice
2 tsp dijon mustard
1/2 tsp salt
1/2 tsp black pepper, freshly ground
cooking spray
3/4 cup swiss cheese, shredded (about 3 oz)
2 oz baked potato chips, crushed (about 3/4 cup)

Directions:

Preheat oven to 400°.
Mix together chicken, green onions, bell pepper, parsley, and water chestnuts in a large bowl. I skip chopping the chestnuts, just leave them sliced.
In a small bowl, combine mayonnaise, sour cream, lemon juice, mustard, salt, and pepper and stir with a whisk.
Add mayonnaise mixture to chicken mixture; stir well to combine.
Spray an 11 X 7 baking dish with cooking spray.
Spoon chicken mixture into prepared dish and sprinkle with cheese.
Top cheese evenly with chips.
Bake at 400° for 13 minutes or until filling is bubbly and chips are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.61 Kcal (832 kJ)
Calories from fat	94.22 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	64.86mg	22%
Sodium	592.93mg	25%
Potassium	317.84mg	7%
Total Carbs	5.98g	2%
Sugars	1.41g	6%
Dietary Fiber	0.49g	2%
Protein	20.69g	41%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	5%
Iron	2.7mg	15%
Calcium	107mg	11%

Amount Per 100 g
Calories	141.15 Kcal (591 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	16%
Cholesterol	46.1mg	22%
Sodium	421.37mg	25%
Potassium	225.88mg	7%
Total Carbs	4.25g	2%
Sugars	1g	6%
Dietary Fiber	0.35g	2%
Protein	14.7g	41%
Vitamin C	6.5mg	15%
Vitamin A	0.1mg	5%
Iron	1.9mg	15%
Calcium	76mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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